CLASSES
Whether you’re interested in our programs for mental or physical well being, Zen Bu Kan offers a number programs available no matter what age or experience. We will teach you self defence, discipline and self control in a fun and safe environment.
Kids Classes.
Kempo Ninjas: 3-5
Sub Juniors: 6-11
Juniors 12-14
Our kids classes are tailored for our three different age groups. We have developed our programs to get kids moving, teach self defence, discipline, respect, to build their self-esteem and confidence to help kids cope with the increase in bullying across schools.
We make getting active fun with karate games and drills to improve concentration and focus both inside and outside the dojo. We provide a safe and supportive environment for all kids and our instructors are fully qualified to work with children.
*Kids classes available at MATS dojo
Seniors Classes.
14 years plus
High Grade: Blue belt and above
Our Seniors programs have been designed to cater for a variety of skill levels from beginners through to our high grades. Our classes will teach you effective self defence applications that are based on the technical and tactical principles where every movement learned has a function.
Our classes will give you a great all round workout making you fitter, stronger, faster and are a great way to relieve stress. Our qualified instructors will partner you up with other members of the class at a similar experience and skill level to ensure you get the most out of each class.
Women’s self defence.
We teach women’s specliased self defence classes in our dojo’s as well as workshops around the Central Coast.
Our classes will teach you a better awareness of your own body, attitudes, emotions and response patterns to stress provide opportunity to experience your power, and direct it from a calm centre.